Getting Back on Track: How to Ease Into Exercise After a Break
Taking a break from exercise is perfectly normal, but it can be challenging to start again. Whether it was due to an injury, a busy schedule, or just feeling burnt...
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Browse Our Latest Blogs
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The Dangers of Sitting Too Much (And Simple Ways to Fix It)
If you're like most people, you probably spend a lot of time sitting down each day. Whether it's at work, in the car, or on the couch, sitting has become...
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5 Effective Ways to Get Fit & Stay Motivated
Getting fit and staying motivated can be challenging, especially if you're just starting out or have had setbacks in the past. However, even modest adjustments to your way of life...
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How to Establish a Sustainable Fitness Routine
Establishing a sustainable fitness routine is a key component of leading a healthy lifestyle. It can be difficult to find the motivation to exercise regularly, but with a few tips...
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How Can You Check Your Body Fat?
BMI and weighing scales can't tell you if you're lean, overweight, or somewhere in the middle; they're simply numbers. It can't tell you how much visceral fat you have, either....
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The Connection Between Diet and Fitness
Diet and fitness are two essential components of overall health and wellness. They are closely interconnected, with each one affecting the other in a variety of ways. In this blog,...
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The Importance of Hydration For Skin Health
For our skin to remain in good overall health, hydration is essential. Our skin, which is the biggest organ in our body, shields us from the environment. Our skin looks...
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Relation of Weight to Muscle and Fat
Being healthy entails much more than simply knowing your weight. Your weight might be an important sign of your health, but it doesn't always tell the entire story. Your body...
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The Benefits of Healthy Eating
Today we have several delicious food options available that can be ordered from the comfort of your home, which makes it easy to fall into the trap of eating unhealthy...
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Exercise Rest Day: Is It Necessary?
Balance is key in exercise, as it is in most aspects of life. While it's fantastic that you want to work out harder and more frequently, rest time and break...
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The Effect of Sleep on Your Body Composition
Sleep has a great impact on how the body works at a cellular level, and the amount of sleep you get per night can have a big impact on your...
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How Does Dehydration Affect Your Body Composition?
The benefits of staying hydrated and drinking water are countless. The human body needs a lot of water to function properly which is why a person can only survive for...
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What Happens to Your Body Composition When You Stop Exercising
We have all been in a phase where we workout dedicatedly for several months but one day, we decide to take a break. This gap in our training routine may...
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