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Most fitness tracking devices recommend taking 10,000 steps a day to stay fit, but does this statement hold up scientifically? You might have heard this number several times before, but...
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Bbeza Café contains three vital ingredients that make it stand out in comparison to any other coffee brand in the market. These ingredients are L-Carnitine, Garcinia Cambogia and Chicory Root....
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Obesity is one of the biggest and growing problems in the world. It’s a condition that occurs when a person has abnormal or excessive fat accumulation that may present a...
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Most people know how much they weigh on a scale. Some check their weight every day while some every few weeks. But do you know your body composition and body...
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Drinking water is a great way to keep your body hydrated. The benefits we receive by simply increasing our water intake are countless. From improving metabolism to promoting weight loss,...
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Coffee is one of the most popular beverages worldwide with more than two billion cups being consumed every day. It’s become an instinctive nature for many people to kick start...
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One of the hardest challenges when it comes to losing weight is giving up on sugary drinks or your favorite dessert. Temptations are everywhere, but so are the solutions. Fruits...
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