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Have you ever felt confused about body composition and wondered what really matters when it comes to achieving your fitness goals? You're not alone! There are numerous myths and misconceptions...
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Balance is key in exercise, as it is in most aspects of life. While it's fantastic that you want to work out harder and more frequently, rest time and break...
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The benefits of staying hydrated and drinking water are countless. The human body needs a lot of water to function properly which is why a person can only survive for...
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We have all been in a phase where we workout dedicatedly for several months but one day, we decide to take a break. This gap in our training routine may...
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Most fitness tracking devices recommend taking 10,000 steps a day to stay fit, but does this statement hold up scientifically? You might have heard this number several times before, but...
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Obesity is one of the biggest and growing problems in the world. It’s a condition that occurs when a person has abnormal or excessive fat accumulation that may present a...
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Most people know how much they weigh on a scale. Some check their weight every day while some every few weeks. But do you know your body composition and body...
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Coffee is one of the most popular beverages worldwide with more than two billion cups being consumed every day. It’s become an instinctive nature for many people to kick start...
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