The Importance of Micronutrients
Micronutrients are essential nutrients required in small quantities by the human body to carry out various functions. They include vitamins and minerals, which are found in a variety of foods,...
Wellness Terminal |
Browse Our Latest Blogs
-
-
5 Reasons To Use a Shower Filter
A shower filter is pretty much what it sounds like: a filter for your shower water. It makes use of a water filter system to remove chlorine, rust, and other...
Wellness Terminal |
-
Screen Time Struggles: Dry and Watery Eyes
In our fast-paced digital age, our eyes are constantly glued to screens - be it computers, smartphones, or tablets. While this digital revolution has transformed our lives, it has also...
Wellness Terminal |
-
The Crucial Role of Heart and Muscle Training in Preserving Brain Health as We Age
In the quest for a healthier and more fulfilling old age, researchers are uncovering valuable insights that challenge common stereotypes about aging. A recent study, published in the journal GeroScience,...
Wellness Terminal |
-
The Link Between Energy Drinks and Heart Health
Energy drinks have surged in popularity over the past few decades, becoming a go-to choice for individuals seeking a quick energy boost. However, beneath the surface of these enticing beverages...
Wellness Terminal |
-
8 Delicious Foods for Fabulous Hair, Skin, and Nails
Are you dreaming of luscious hair, glowing skin, and strong nails that would put a unicorn to shame? Well, the secret to unlocking your inner beauty might be sitting right...
Wellness Terminal |
-
Exploring the Link Between Muscle Strength and Overall Health
When we think about health and wellness, we often focus on factors like diet, cardiovascular fitness, and mental wellness. However, there's another vital component that deserves our attention: our muscles....
Wellness Terminal |
-
Tips to Lose Weight at a Healthy Rate
Losing weight is a common goal for many of us, but the path to achieving it can often feel overwhelming. The key to successful and sustainable weight loss lies in...
Wellness Terminal |
-
Caffeine Dependence: Breaking Free from Your Morning Coffee Fix
Picture this: The alarm clock rudely interrupts your peaceful slumber, and the first thought that crosses your mind is the comforting aroma of a freshly brewed cup of coffee. It's...
Wellness Terminal |
-
What Are Omega-3 Fatty Acids? Explained in Simple Terms
When we hear the word "fat," our brains might conjure up images of guilty pleasures like decadent desserts or buttery popcorn. But what if we told you that not all...
Wellness Terminal |
-
Nature's Prescription: How Time Outdoors Can Heal Body and Mind
In the hustle and bustle of modern life, many of us find ourselves trapped in a never-ending cycle of work, stress, and digital screens. It's no wonder that anxiety, depression,...
Wellness Terminal |
-
The Magic of Gratitude: Unlocking Positivity and Radiant Happiness
Picture this: a warm cup of tea on a chilly morning, the smile from a stranger, the comforting embrace of a loved one. These moments, however small, have a common...
Wellness Terminal |
-
Embrace the Future of Workouts with Wearables, Apps, and Beyond
Imagine having a personal trainer that fits in your pocket, tracks your every move, and motivates you to push your limits. Well, you don't have to imagine anymore because the...
Wellness Terminal |
