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Egg Yolks and Cholesterol: What You Need to Know for a Heart-Healthy Diet
Egg yolks have long been vilified as a source of cholesterol, leading many people to limit their intake or even avoid them altogether. But recent r...
The Low-Fat vs. Low-Carb Debate: What The Science Says
You've probably heard of the low-fat and low-carb diets if you're attempting to shed some pounds or become healthier. Although both of these strate...
The Truth About Gluten: Separating Facts from Fiction
Gluten has been a hot topic in recent years, with many people choosing to avoid it for various health reasons. But what is gluten, and what are the...
Getting Back on Track: How to Ease Into Exercise After a Break
Taking a break from exercise is perfectly normal, but it can be challenging to start again. Whether it was due to an injury, a busy schedule, or ju...
Healthy Breakfast Ideas for a Great Start to Your Day
Are you tired of starting your day off with a sugary, empty-calorie breakfast that leaves you feeling sluggish and unfulfilled? Believe it or not, ...
Breaking the Sugar Addiction: Practical Tips to Cut Back on Sugar
We all enjoy sugar, but consuming too much of it might be unhealthy. Sugar is present almost everywhere and can be challenging to avoid, whether it...