For many people around the world, starting their day without their usual cup of coffee is almost next to impossible. Coffee is the most popular morning beverage around the world and for the right reasons too. In fact, consumer trends showcase that the demand for coffee and tea has gone up during the pandemic, largely owing to the work from home practice followed worldwide.
While coffee is considered a healthy drink, it all comes down to what type of coffee you prefer and your consumption rate. Nonetheless, it is recommended that you don’t consume coffee in excessive measures as it can affect your health.
Pouring heaps of sugar in your coffee might make it more delicious but it will not help you reach your weight loss goals. Black Coffee is a low calorie beverage and is the most ideal type of coffee for weight loss.
In a research published by the International Journal of Food Sciences and Nutrition, caffeinated coffee has proven to suppress one’s appetite. According to the study, drinking coffee half to four hours before a meal can help us suppress our calorie intake. Along with suppressing your appetite, drinking coffee also increases the metabolism of your body.
Not to mention that coffee is essentially full of antioxidants which can significantly boost your body’s health. It is particularly beneficial for people with type 2 diabetes. The energy boosting beverage should be consumed in optimal quantities and is best if avoided before you hit the bed.
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