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OPC - The Most Potent Anti-oxidant
OPC (oligomeric proanthocyanidins) is the most powerful naturally occurring antioxidant that utilizes plant-based Bio-Flavonoids and works in tande...
Is Your Body Aging Faster Than It Should?
Premature ageing can have a negative impact on your appearance as well as your health. Fine lines, wrinkles, hair loss, and age spots that show in ...
Face Washing 101: Do It the Right Way
While the act of washing our face feels pretty simple and obvious, it’s more than just splashing some water and wiping it with a hand towel. The wa...
Health Benefits of Coffee
The most well-known element in coffee is caffeine, the world's most widely ingested psychoactive drug. Coffee is recognized as not only one of the ...
Exercise Rest Day: Is It Necessary?
Balance is key in exercise, as it is in most aspects of life. While it's fantastic that you want to work out harder and more frequently, rest time ...
The Effect of Sleep on Your Body Composition
Sleep has a great impact on how the body works at a cellular level, and the amount of sleep you get per night can have a big impact on your body co...