The Most Potent Anti-oxidant

OPC - The Most Potent Anti-oxidant

ageing
OPC (oligomeric proanthocyanidins) is the most powerful naturally occurring antioxidant that utilizes plant-based Bio-Flavonoids and works in tande...
Is-Your-Body-Aging-Faster-Than-It-Should

Is Your Body Aging Faster Than It Should?

ageing
Premature ageing can have a negative impact on your appearance as well as your health. Fine lines, wrinkles, hair loss, and age spots that show in ...
Face Washing 101: Do It the Right Way

Face Washing 101: Do It the Right Way

beauty tips
While the act of washing our face feels pretty simple and obvious, it’s more than just splashing some water and wiping it with a hand towel. The wa...
Health Benefits of Coffee

Health Benefits of Coffee

bbeza cafe
The most well-known element in coffee is caffeine, the world's most widely ingested psychoactive drug. Coffee is recognized as not only one of the ...
Exercise Rest Day: Is It Necessary?

Exercise Rest Day: Is It Necessary?

fitness
Balance is key in exercise, as it is in most aspects of life. While it's fantastic that you want to work out harder and more frequently, rest time ...
The Effect of Sleep on Your Body Composition

The Effect of Sleep on Your Body Composition

fitness
Sleep has a great impact on how the body works at a cellular level, and the amount of sleep you get per night can have a big impact on your body co...