Vitamin C in Skincare

Vitamin C in Skincare

beauty tips
While skincare trends may come and go, Vitamin C is here to stay. After all, it’s one of the most researched anti-aging ingredients in the market. ...
How do Antioxidants Work Against Ageing

How do Antioxidants Work Against Ageing

beauty tips
Antioxidants are a class of naturally occurring molecules that protect your cells from oxidative stress. Although your body produces some antioxida...
How Does Dehydration Affect Your Body Composition?

How Does Dehydration Affect Your Body Composition?

fitness
The benefits of staying hydrated and drinking water are countless. The human body needs a lot of water to function properly which is why a person c...
What Happens to Your Body Composition When You Stop Exercising

What Happens to Your Body Composition When You Stop Exercising

fitness
We have all been in a phase where we workout dedicatedly for several months but one day, we decide to take a break. This gap in our training routin...
The Truth Behind Walking 10,000 Steps A Day

The Truth Behind Walking 10,000 Steps A Day

fitness
Most fitness tracking devices recommend taking 10,000 steps a day to stay fit, but does this statement hold up scientifically? You might have heard...
Is Acne a Condition Affected By Our Diet?

Is Acne a Condition Affected By Our Diet?

beauty tips
Acne affects millions of people around the world and is one of the most common skin conditions. It often rears its head during puberty and is parti...