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Vitamin C in Skincare
While skincare trends may come and go, Vitamin C is here to stay. After all, it’s one of the most researched anti-aging ingredients in the market. ...
How do Antioxidants Work Against Ageing
Antioxidants are a class of naturally occurring molecules that protect your cells from oxidative stress. Although your body produces some antioxida...
How Does Dehydration Affect Your Body Composition?
The benefits of staying hydrated and drinking water are countless. The human body needs a lot of water to function properly which is why a person c...
What Happens to Your Body Composition When You Stop Exercising
We have all been in a phase where we workout dedicatedly for several months but one day, we decide to take a break. This gap in our training routin...
The Truth Behind Walking 10,000 Steps A Day
Most fitness tracking devices recommend taking 10,000 steps a day to stay fit, but does this statement hold up scientifically? You might have heard...
Is Acne a Condition Affected By Our Diet?
Acne affects millions of people around the world and is one of the most common skin conditions. It often rears its head during puberty and is parti...