Cold Showers Vs Hot Showers: Which Is For You?

Cold Showers Vs Hot Showers: Which Is For You?

shower
We all have our individual preferences on the type of shower we prefer. Some like cold showers while others enjoy the feeling of warm hot water gu...
5 Main Causes of Obesity

5 Main Causes of Obesity

fitness
Obesity is one of the biggest and growing problems in the world. It’s a condition that occurs when a person has abnormal or excessive fat accumul...
Is BMI A Good Indicator of Health?

Is BMI A Good Indicator of Health?

fitness
Body Mass Index (BMI) is a common measure of body weight. All you need to calculate your BMI is your height and weight; and then use the formula ...
Shower or Massage? Why Not Both!

Shower or Massage? Why Not Both!

personal care
Did you ever wish that your shower was more than just water gushing down your head? Or maybe imagined that a long refreshing shower will improve ...
Should You Have A Hot Shower When You’re Sick?

Should You Have A Hot Shower When You’re Sick?

personal care
Feeling under the weather is a real confining feeling. Being sick might make you feel more exhausted and can quickly turn your daily chores into ...
5 Simple Ways to Manage Stress

5 Simple Ways to Manage Stress

health
The constant juggling between work, home and everything else life throws at us can be quite overwhelming. It’s normal to get stressed or anxious ...