The Effect of Sleep on Your Body Composition

The Effect of Sleep on Your Body Composition

fitness
Sleep has a great impact on how the body works at a cellular level, and the amount of sleep you get per night can have a big impact on your body co...
How Does Dehydration Affect Your Body Composition?

How Does Dehydration Affect Your Body Composition?

fitness
The benefits of staying hydrated and drinking water are countless. The human body needs a lot of water to function properly which is why a person c...
What Happens to Your Body Composition When You Stop Exercising

What Happens to Your Body Composition When You Stop Exercising

fitness
We have all been in a phase where we workout dedicatedly for several months but one day, we decide to take a break. This gap in our training routin...
The Truth Behind Walking 10,000 Steps A Day

The Truth Behind Walking 10,000 Steps A Day

fitness
Most fitness tracking devices recommend taking 10,000 steps a day to stay fit, but does this statement hold up scientifically? You might have heard...
The Correct Way To Use Your Car’s AC During The Summer

The Correct Way To Use Your Car’s AC During The Summer

health
Driving a car during the summer might be challenging due to the extreme heat. When driving in excessive heat, you'll have to put in extra effort to...
The Science behind Bbeza Cafe

The Science behind Bbeza Cafe

bbeza cafe
Bbeza Café contains three vital ingredients that make it stand out in comparison to any other coffee brand in the market. These ingredients are L-C...