The Truth About Body Composition: Debunking Common Myths

The Truth About Body Composition: Debunking Common Myths

body composition
Have you ever felt confused about body composition and wondered what really matters when it comes to achieving your fitness goals? You're not alone...
Exercise Rest Day: Is It Necessary?

Exercise Rest Day: Is It Necessary?

fitness
Balance is key in exercise, as it is in most aspects of life. While it's fantastic that you want to work out harder and more frequently, rest time ...
How Does Dehydration Affect Your Body Composition?

How Does Dehydration Affect Your Body Composition?

fitness
The benefits of staying hydrated and drinking water are countless. The human body needs a lot of water to function properly which is why a person c...
What Happens to Your Body Composition When You Stop Exercising

What Happens to Your Body Composition When You Stop Exercising

fitness
We have all been in a phase where we workout dedicatedly for several months but one day, we decide to take a break. This gap in our training routin...
The Truth Behind Walking 10,000 Steps A Day

The Truth Behind Walking 10,000 Steps A Day

fitness
Most fitness tracking devices recommend taking 10,000 steps a day to stay fit, but does this statement hold up scientifically? You might have heard...
High Blood Pressure – The Silent Killer

High Blood Pressure – The Silent Killer

fitness
High blood pressure is often called the silent killer as it doesn’t have any obvious symptoms. This makes it unpredictable as it can be very danger...