How Important Is Vitamin D?
Vitamin D, also known as the sunshine vitamin is the only nutrient that our body produces when exposed to sunlight. When exposed to direct sunshine on the skin, the body...
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Do You Know Your Body Composition?
Most people know how much they weigh on a scale. Some check their weight every day while some every few weeks. But do you know your body composition and body...
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Hydrogen Water: The Next Trend in Wellness
Drinking water is a great way to keep your body hydrated. The benefits we receive by simply increasing our water intake are countless. From improving metabolism to promoting weight loss,...
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You Should Be Having THIS Coffee For Weight Loss!
Coffee is one of the most popular beverages worldwide with more than two billion cups being consumed every day. It’s become an instinctive nature for many people to kick start...
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