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How Effective Is The Vitamin C Filter?
Vitamin C is fundamental for our body’s growth and development. There are numerous health benefits of Vitamin C and this is an undisputed fact.
V...
High Blood Pressure – The Silent Killer
High blood pressure is often called the silent killer as it doesn’t have any obvious symptoms. This makes it unpredictable as it can be very danger...
How Important Is Vitamin D?
Vitamin D, also known as the sunshine vitamin is the only nutrient that our body produces when exposed to sunlight. When exposed to direct sunshin...
Cold Showers Vs Hot Showers: Which Is For You?
We all have our individual preferences on the type of shower we prefer. Some like cold showers while others enjoy the feeling of warm hot water gu...
5 Main Causes of Obesity
Obesity is one of the biggest and growing problems in the world. It’s a condition that occurs when a person has abnormal or excessive fat accumul...
Is BMI A Good Indicator of Health?
Body Mass Index (BMI) is a common measure of body weight. All you need to calculate your BMI is your height and weight; and then use the formula ...