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Eye Health Matters: Tips to Reduce Blue Light Exposure
We've all heard about the harmful effects of blue light emitted from screens, but what can we do to reduce our exposure? Whether it's your laptop, ...
5 Surprising Benefits of Vitamin D Supplements
We all know that Vitamin D is essential for strong bones and healthy teeth, but did you know that there are a host of other benefits that come with...
The Science of Radiant Skin: Retinol, Glycolic Acid, Vitamin C
The world of skincare can be confusing, with so many ingredients and products competing for our attention. However, knowing the science behind some...
Self-Care for Busy Lifestyle: Tips and Tricks for Taking Care of Yourself
Self-care has gained popularity recently, but it's not simply a fad. It's an important aspect of total wellness that is sometimes disregarded, part...
Organic Skincare for Acne-Prone Skin
A prevalent skin ailment that millions of individuals experience worldwide is acne-prone skin. Pimples, blackheads, and whiteheads that occur on th...
Is Screen Time Ruining Your Sleep? Here's How to Fix It
We’ve all heard it before: too much screen time before bed is bad for your sleep. And yet, despite this warning, many of us still find ourselves sc...