Featured products

5 Surprising Benefits of Vitamin D Supplements

We all know that Vitamin D is essential for strong bones and healthy teeth, but did you know that there are a host of other benefits that come with taking Vitamin D supplements? In this blog, we will explore some of the lesser-known benefits that come with vitamin D supplements.

Firstly, did you know that Vitamin D can help with weight loss? That's right! According to studies, Vitamin D helps regulate the hormone leptin, which is responsible for controlling appetite. So, if you are struggling with weight loss, you might want to consider adding Vitamin D supplements to your diet. It is important to remember, however, that taking supplements alone won't lead to weight loss; a healthy diet and regular exercise are still essential.

The effect that vitamin D has on depression is the next benefit that could surprise you. According to research, people with depression frequently have decreased levels of vitamin D, pointing to a possible connection between the two. A 2013 study found that giving deficient individuals vitamin D supplementation reduced their feelings of depression. It’s an intriguing finding that shows vitamin D may be an additional treatment for depression, though more research is required.

Another interesting benefit of Vitamin D is that it can help improve lung function in people with asthma. A study found that people with asthma who had low levels of Vitamin D had worse lung function compared to those with adequate levels of the vitamin. In fact, the study found that taking Vitamin D supplements improved lung function in people with asthma. So, if you have asthma, it might be worth getting your Vitamin D levels checked and considering adding supplements to your routine.

Did you know that Vitamin D can also boost your immunity? Research has shown that vitamin D helps activate T cells in your body, which are responsible for fighting off infections. A study in 2017 found that people who took vitamin D supplements had a lower risk of respiratory infections, such as the flu. 

Finally, studies have demonstrated that vitamin D helps older persons' cognitive health. According to a 2015 study, older persons who took vitamin D supplements had better cognitive performance than those who did not. This is crucial as we become older because cognitive deterioration can significantly affect our quality of life.

There are many advantages to making sure you have enough of these vitamin D supplements. However, it is crucial to keep in mind that it’s always preferable to obtain your nutrients from complete meals. Fatty fish like salmon, eggs, and fortified foods like milk and cereal are foods high in vitamin D. In addition, remember that everyone's body is different, and what works for one person may not work for another. If you are considering adding vitamin D supplements to your routine, it is always best to consult with your healthcare provider first.

In conclusion, while vitamin D is commonly known for its role in bone health, there are many other benefits to ensuring that you get enough of this essential vitamin. From weight loss to improved brain function, vitamin D supplements may be worth considering for anyone looking to boost their overall health and overall wellness. And, as with all supplements, it’s always best to consult with your healthcare provider before making any changes to your routine.

Vitamin dVitaminsWellness