Is BMI A Good Indicator of Health?

Is BMI A Good Indicator of Health?

fitness
Body Mass Index (BMI) is a common measure of body weight. All you need to calculate your BMI is your height and weight; and then use the formula ...
Do You Know Your Body Composition?

Do You Know Your Body Composition?

fitness
Most people know how much they weigh on a scale. Some check their weight every day while some every few weeks. But do you know your body composit...
Hydrogen Water: The Next Trend in Wellness

Hydrogen Water: The Next Trend in Wellness

fitness
Drinking water is a great way to keep your body hydrated. The benefits we receive by simply increasing our water intake are countless. From impro...
You Should Be Having THIS Coffee For Weight Loss!

You Should Be Having THIS Coffee For Weight Loss!

fitness
Coffee is one of the most popular beverages worldwide with more than two billion cups being consumed every day. It’s become an instinctive nature ...
7 Best Fruits for Weight Loss

7 Best Fruits for Weight Loss

fitness
One of the hardest challenges when it comes to losing weight is giving up on sugary drinks or your favorite dessert. Temptations are everywhere, b...