Pre/ postnatal Exercise Specialist

Sarah Al Nowais, a REPs registered Level 3 Personal Trainer, is a dedicated advocate for holistic well-being. With specialized qualifications including Postpartum Corrective Exercise, Pre & Post Natal Training, Pregnancy Yoga, and more, Sarah brings a wealth of knowledge to her role. As the co-founder of #theADmovement and Chapters, she empowers women by bridging gaps in prenatal and postnatal fitness information. A mother of two, Sarah's personal journey and background in Education Consulting drive her commitment to educating and supporting women in their health and fitness journey.