Sarah Al Nowais

Pre/ postnatal Exercise Specialist

Sarah Al Nowais, a REPs registered Level 3 Personal Trainer, is a dedicated advocate for holistic well-being. With specialized qualifications including Postpartum Corrective Exercise, Pre & Post Natal Training, Pregnancy Yoga, and more, Sarah brings a wealth of knowledge to her role. As the co-founder of #theADmovement and Chapters, she empowers women by bridging gaps in prenatal and postnatal fitness information. A mother of two, Sarah's personal journey and background in Education Consulting drive her commitment to educating and supporting women in their health and fitness journey.


Follow Sarah Al Nowais in Instagram