What Happens to Your Body Composition When You Stop Exercising

What Happens to Your Body Composition When You Stop Exercising

fitness
We have all been in a phase where we workout dedicatedly for several months but one day, we decide to take a break. This gap in our training routin...
The Truth Behind Walking 10,000 Steps A Day

The Truth Behind Walking 10,000 Steps A Day

fitness
Most fitness tracking devices recommend taking 10,000 steps a day to stay fit, but does this statement hold up scientifically? You might have heard...
How Coffee Aids in Weight Loss

How Coffee Aids in Weight Loss

bbeza cafe
For many people around the world, starting their day without their usual cup of coffee is almost next to impossible. Coffee is the most popular mor...
High Blood Pressure – The Silent Killer

High Blood Pressure – The Silent Killer

fitness
High blood pressure is often called the silent killer as it doesn’t have any obvious symptoms. This makes it unpredictable as it can be very danger...
5 Main Causes of Obesity

5 Main Causes of Obesity

fitness
Obesity is one of the biggest and growing problems in the world. It’s a condition that occurs when a person has abnormal or excessive fat accumul...
Is BMI A Good Indicator of Health?

Is BMI A Good Indicator of Health?

fitness
Body Mass Index (BMI) is a common measure of body weight. All you need to calculate your BMI is your height and weight; and then use the formula ...