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Sweet Deception: How to Spot Hidden Sugars on Food Labels
When you think of sugar, the first thing that comes to mind is probably candy, soda, and desserts. But did you know that sugar is also hiding in ma...
The Dangers of Sitting Too Much (And Simple Ways to Fix It)
If you're like most people, you probably spend a lot of time sitting down each day. Whether it's at work, in the car, or on the couch, sitting has ...
The Science of Radiant Skin: Retinol, Glycolic Acid, Vitamin C
The world of skincare can be confusing, with so many ingredients and products competing for our attention. However, knowing the science behind some...