5 Main Causes of Obesity

5 Main Causes of Obesity

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Obesity is one of the biggest and growing problems in the world. It’s a condition that occurs when a person has abnormal or excessive fat accumul...
Is BMI A Good Indicator of Health?

Is BMI A Good Indicator of Health?

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Body Mass Index (BMI) is a common measure of body weight. All you need to calculate your BMI is your height and weight; and then use the formula ...
Do You Know Your Body Composition?

Do You Know Your Body Composition?

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Most people know how much they weigh on a scale. Some check their weight every day while some every few weeks. But do you know your body composit...
You Should Be Having THIS Coffee For Weight Loss!

You Should Be Having THIS Coffee For Weight Loss!

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Coffee is one of the most popular beverages worldwide with more than two billion cups being consumed every day. It’s become an instinctive nature ...