How Important Is Vitamin D?

How Important Is Vitamin D?

health
Vitamin D, also known as the sunshine vitamin is the only nutrient that our body produces when exposed to sunlight. When exposed to direct sunshin...
Do You Know Your Body Composition?

Do You Know Your Body Composition?

fitness
Most people know how much they weigh on a scale. Some check their weight every day while some every few weeks. But do you know your body composit...
5 Simple Ways to Manage Stress

5 Simple Ways to Manage Stress

health
The constant juggling between work, home and everything else life throws at us can be quite overwhelming. It’s normal to get stressed or anxious ...
Hydrogen Water: The Next Trend in Wellness

Hydrogen Water: The Next Trend in Wellness

fitness
Drinking water is a great way to keep your body hydrated. The benefits we receive by simply increasing our water intake are countless. From impro...
You Should Be Having THIS Coffee For Weight Loss!

You Should Be Having THIS Coffee For Weight Loss!

fitness
Coffee is one of the most popular beverages worldwide with more than two billion cups being consumed every day. It’s become an instinctive nature ...