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Exercise Rest Day: Is It Necessary?
Balance is key in exercise, as it is in most aspects of life. While it's fantastic that you want to work out harder and more frequently, rest time ...
The Effect of Sleep on Your Body Composition
Sleep has a great impact on how the body works at a cellular level, and the amount of sleep you get per night can have a big impact on your body co...
How Does Dehydration Affect Your Body Composition?
The benefits of staying hydrated and drinking water are countless. The human body needs a lot of water to function properly which is why a person c...
The Truth Behind Walking 10,000 Steps A Day
Most fitness tracking devices recommend taking 10,000 steps a day to stay fit, but does this statement hold up scientifically? You might have heard...
The Correct Way To Use Your Car’s AC During The Summer
Driving a car during the summer might be challenging due to the extreme heat. When driving in excessive heat, you'll have to put in extra effort to...
How Coffee Aids in Weight Loss
For many people around the world, starting their day without their usual cup of coffee is almost next to impossible. Coffee is the most popular mor...