InBody Dial H30 vs. Hume Body Pod: Which Smart Scale is More Accurate?

In today’s health-conscious world, tracking body composition has become vital to fitness and wellness. The InBody Dial H30 and the Hume Body Pod are two standout devices in this field. Both offer exceptional accuracy and detailed insights into body composition, helping users make informed decisions about their health. In this blog, we’ll compare InBody H30 Vs. Hume Body Pod based on their features, accuracy, metrics, usability, design, and overall value, so you can decide which smart scale suits your needs best.

Introduction: InBody Dial H30 Vs. Hume Health Body Pod

Before we dive into the comparison, let’s take a look at what each device offers:

InBody Dial H30 Review 

The InBody Dial H30 utilizes Direct Segmental Multi-Frequency Bioelectrical Impedance Analysis (DSM-BIA) with eight-point tactile electrodes. This technology ensures clinically accurate measurements of body composition, including body fat percentage, skeletal muscle mass, visceral fat, BMR, and waist-hip ratio.

InBody Dial H30 smart scale is designed for home use with automatic user recognition, data auto-sync, and seamless connectivity with the InBody app, providing a smooth tracking experience across multiple users. With a quick 15-second measurement time, the InBody Dial H30 is perfect for individuals who prioritize precision in tracking their body composition and can weigh up to 150 kg. 

 

Hume Health Body Pod Review 

The Hume Health Body Pod offers a more holistic approach to health tracking. It features eight frequency sensors and advanced handheld sensors to scan the torso, arms, legs. The Hume Body Pod measures over 45 body composition metrics, including visceral fat, muscle mass, bone mass, metabolic age, protein rate, fat-free mass, muscle rate, hydration, heart rate, etc.

The Hume Body Pod stands out for its heart health features and is designed for users up to 200 kilograms, making it an excellent choice for a broader range of individuals. It syncs with an intuitive app that provides real-time feedback and personalized insights.

 

Feature Comparison: InBody Dial H30 Vs. Hume Body Pod

1. Accuracy and Technology

When it comes to accuracy, both devices offer impressive performance, but with slight differences in focus:

InBody Dial H30 Utilizes DSM-BIA technology with eight-point tactile electrodes, three frequencies for enhanced accuracy and segmental body analysis. This ensures detailed and accurate tracking of muscle, fat, and water distribution across different body segments. Its clinical-grade accuracy is validated by studies showing a 98% correlation with DEXA scans, the gold standard in body composition measurement.

It can automatically recognize the user profile as soon you step on the scale. With Wi-Fi enabled, test results are automatically synced to individual profiles on the InBody App

Hume Body Pod Uses advanced handheld sensors alongside eight frequency sensors. While it excels in body part measurements, it doesn’t offer the segmental body analysis that the InBody Dial H30 provides.

Winner: InBody Dial H30, due to its segmental body analysis and clinical-grade accuracy.

 

 

2. Metrics Measured

While both devices measure key body composition metrics, the Hume Body Pod goes beyond with additional features:

InBody Dial H30 Measures weight, skeletal muscle mass, body fat mass, body mass index (BMI), percent body fat, waist-hip ratio, visceral fat level, soft lean mass, InBody score, upper/lower body balance, and basal metabolic rate (BMR). It focuses heavily on body composition with high precision. Consistent results and better calibrated.

Hume Body Pod Claims it can measure over 45 metrics, but actually less than 37 metrics in real life testing, including body fat percentage, muscle mass, bone mass, hydration, visceral fat. Its broad range of metrics, makes it a comprehensive health monitoring tool. Results were not that accurate in real life testing.

Winner: Hume Body Pod, for its broader range of health metrics, including general heart health. But not properly calibrated for accuracy.

3. App Integration and Usability

Both InBody Dial H30 vs. Hume Body Pod smart scales integrate with apps for enhanced tracking and progress monitoring:

InBody Dial H30 Syncs with the InBody app via Bluetooth and Wi-Fi, which offers detailed progress tracking and integrates with Apple Health and Google Fit. It also generates personalized workout and diet plans based on the user’s body composition data. Its automatic data sync feature makes it highly user-friendly.

Hume Body Pod Syncs with the Hume app, which offers real-time feedback and progress tracking through Bluetooth, but no Wi-Fi connectivity. Some features in the app are premium subscription only and monthly charges are at $9.99. It also integrates with Apple Health and Google Fit. The app provides personalized insights and recommendations based on the user’s metrics and body composition. 

Winner: InBody Dial H30, for its seamless and professional-grade app integration. Monthly updates to make sure device is properly calibrated for better precision.

 

4. Design and Build Quality

Both devices are designed for home use, with a focus on functionality and aesthetics:

InBody Dial H30 features a sleek, compact, and splash-proof design with a backlit LCD screen for easy viewing. Its durable construction ensures longevity and reliability for frequent use. It supports a higher weight capacity (up to 150kg) and are built like their professional body composition analyzers.

Hume Body Pod boasts an advanced design with handheld sensors for torso and limb scanning. It supports a higher weight capacity (up to 200kg) and is portable, making it ideal for a broader range of users. The device is also lightweight and easy to store.

Winner: InBody Dial H30, for its portability, medical grade quality, and lightweight user-friendly design. 

 

5. Value for Money

When it comes to value, both devices offer excellent performance, but with some differences in pricing and features:

InBody Dial H30, Though it's slightly more expensive, the InBody Dial H30 provides clinical-grade accuracy and in-depth body composition analysis. It is perfect for those who prioritize precision and are looking for a device that can track progress with professional-level accuracy.

Hume Body Pod offers a wider range of health metrics at a slightly lower price. It’s ideal for those who want a more holistic approach to health and wellness.

Winner: InBody Dial H30, for offering superior accuracy, making it worth the investment for fitness enthusiasts and professionals who are trying to achieve goals based on accurate numbers.

Which Smart Scale Is Most Accurate? 

The InBody Dial H30 is the most accurate for body composition analysis, offering clinical-grade precision that makes it ideal for tracking fat, muscle, BMI and BMR. However, the Hume Body Pod provides more body composition measurements and heart health monitoring, making it a general health tracking device.

Who Should Choose Which?

Choose the InBody Dial H30 if you’re a fitness enthusiast, personal trainer, or health professional who prioritizes clinical-grade accuracy in body composition analysis. It’s ideal for those seeking detailed, segmental metrics to monitor body fat, muscle with precision.

Choose the Hume Body Pod if you’re looking for a comprehensive health device that tracks not only body composition but also heart health and other wellness metrics. It’s perfect for users who want a broader approach to health and wellness, with a higher weight capacity.

Conclusion: Hume Health Body Pod Vs. Inbody Dial H30

Both the InBody Dial H30 and the Hume Body Pod are exceptional devices that cater to different health and fitness needs. If precision and body composition analysis are your primary concerns, the InBody Dial H30 stands out. However, if you're interested in a more holistic approach with a wider range of body metrics tracking, the Hume Body Pod may be a better fit. Your choice will ultimately depend on your health goals and the features that matter most to you.