A bumper or weight plate serves several functions when it comes to weightlifting and bodybuilding. You can use it by itself to perform a variety of exercises including sit-ups, bent-over-rows, squats, lunges and over head lifts. Incorporating a barbell allows you to perform traditional exercises such as deadlifts, lifts and bench press. Overall weight plates are great to start your fitness journey, but you'll want to invest in a quality one.
The 20kg Bumper Plate is made of heavy-duty material that is engineered to last. The weight plate has a strong steel internal ring that helps it maintain its shape. It's coated in rubber, which allows for a very low bounce effect.
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